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<div id="2e8e4eeeeee" class="image not_responsive"></div> <div id="2e8e4eeeeee" class="title_holder" style="padding-top:100px;height:100px;"> <div id="2e8e4eeeeee" class="container"> <div id="2e8e4eeeeee" class="container_inner clearfix"> <div id="2e8e4eeeeee" class="title_subtitle_holder" > <h1 ><span>國際護胃日：收下養胃指南 ?！拔浮苯】?/span></h1> <span id="2e8e4eeeeee" class="separator small left" ></span> </div> </div> </div> </div> </div> </div> <div id="2e8e4eeeeee" class="container"> <div id="2e8e4eeeeee" class="container_inner default_template_holder" > <div id="2e8e4eeeeee" class="blog_single blog_holder"> <article id="post-25881" class="post-25881 post type-post status-publish format-standard hentry category-hangyeredian tag-yangswei tag-1681 tag-weibing"> <div id="2e8e4eeeeee" class="post_content_holder"> <div id="2e8e4eeeeee" class="post_text"> <div id="2e8e4eeeeee" class="post_text_inner"> <h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">04月09<meta itemprop="interactionCount" content="UserComments: 0"/></span> 國際護胃日：收下養胃指南 ?！拔浮苯】?/h2> <div id="2e8e4eeeeee" class="post_info"> <span id="2e8e4eeeeee" class="time">發(fā)布于 13:38</span> <a href="http://www.teddynaputofilms.com/category/hangyeredian" rel="category tag">行業(yè)熱點(diǎn)</a> <span id="2e8e4eeeeee" class="post_author"> 作者： <a itemprop="author" class="post_author_link" href="http://www.teddynaputofilms.com/author/shineu">新漁生物</a> </span> <span id="2e8e4eeeeee" class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="http://www.teddynaputofilms.com/25881.html#respond" target="_self">0 條評論</a> <span id="2e8e4eeeeee" class="dots"><i class="fa fa-square"></i></span> <div id="2e8e4eeeeee" class="blog_like"> <a href="#" class="qode-like" id="qode-like-25881" title="贊我">0<span> 贊</span></a> </div> </div> <p>國際護胃日又稱(chēng)國際養胃日。每年4月9日被國際自然醫學(xué)和養生工程研究會(huì )、世界健康管理聯(lián)盟定為“國際養胃日”。<span id="more-25881"></span>選擇4月9日作為國際養胃日，意在提醒人們在春季萬(wàn)物復蘇之際，關(guān)注胃部健康，為全年健康打下堅實(shí)基礎。</p> <p><strong>一、哪類(lèi)人群是胃病的高危人群？</strong></p> <p>1、熬夜打工族：喜歡或被迫熬夜，生活不規律吃飯不定時(shí)吃一頓飽一頓。</p> <p>2、胡吃海喝族：愛(ài)聚餐愛(ài)點(diǎn)外賣(mài)，喜歡重口味無(wú)辣不歡，抽煙喝酒樣樣不差。</p> <p>3、異常勤儉節約族：剩菜剩飯不舍得扔掉。</p> <p>4、小病不看大病能忍族：小病拖成大病，平時(shí)不愿意體檢，恐懼胃鏡檢查。</p> <p>5、神經(jīng)兮兮愛(ài)緊張族：愛(ài)生氣，易激動(dòng)或總是疑神疑鬼。</p> <p>6、暴飲暴食族：飲食過(guò)量會(huì )擾亂胃腸道正常的消化吸收節律，胰腺在短時(shí)間內分泌大量消化液，導致胃脹不適，甚至是急性胃擴張、急性胰腺炎，嚴重者可導致胰腺癌。</p> <p><strong>二、幾種常見(jiàn)的養胃誤區</strong></p> <p>誤區一：吃柔軟的食物可以養胃</p> <p>大米粥、面條一直被認為是養胃佳品，在胃不舒服時(shí)食用這些，胃的確會(huì )覺(jué)得舒服點(diǎn)。這類(lèi)食物的蛋白含量低，幾乎沒(méi)脂肪，又是流食狀態(tài)，消化是很快的。在消化功能較差時(shí)吃，胃也不會(huì )有負擔；偶爾在大魚(yú)大肉后吃，也有一定益處。可是，胃功能有“用進(jìn)廢退”的特點(diǎn)。如果日常好好的，長(cháng)期總是吃特別好消化的粥、軟飯，或者是磨得精細的面粉、煮得軟爛的面條，胃消化食物的能力會(huì )退化、變差。</p> <p>誤區二：迷信所謂的養胃食物</p> <p>對很多人來(lái)說(shuō)，吃是養胃的一個(gè)重要手段。話(huà)雖如此，可也不能亂吃，比如：以形補形？沒(méi)道理！喝咖啡傷胃？別擔心。根據調查顯示，得胃潰瘍或十二指腸潰瘍的發(fā)生，與是否喝咖啡并沒(méi)有關(guān)系，而主要與有無(wú)幽門(mén)螺旋桿菌的感染、是否吸煙等有關(guān)。傳說(shuō)中的養胃餅干？只是傳說(shuō)。常被推薦給胃病患者的蘇打餅干。它們含有的油脂含量不一定低，從 10%-30%不等，并不那么健康。作為加餐吃一點(diǎn)無(wú)妨，吃多了反而是負擔，并沒(méi)有養胃作用。</p> <p>誤區三：得了胃病，指望靠養</p> <p>很多胃病都是慢性的，每個(gè)人的感受也不一樣。比如有部分胃炎病人，炎癥雖然不厲害，但也可能會(huì )有明顯的胃痛反應。而有些胃潰瘍甚至胃癌的病人，從始至終都沒(méi)有一點(diǎn)胃痛、胃脹，最后可能是因為迅速消瘦或是大便變黑到醫院檢查才發(fā)現問(wèn)題。癥狀上的差異，很容易導致胃病患者忽視及早治療，轉而依靠所謂的養胃來(lái)解決。不是說(shuō)健康飲食不重要，而是這時(shí)候，針對性的治療更重要。</p> <p><strong>三、如何保護我們的腸胃？</strong></p> <p>1、合理健康飲食：要想胃健康，一定要注意飲食健康，以清淡飲食為主，多吃新鮮的水果蔬菜，少吃油膩、酸甜、辛辣、粗糙、過(guò)熱、寒涼的刺激之品，同時(shí)遠離油炸、燒烤、腌制食物。</p> <p>2、保持生活規律：良好的生活習慣對胃健康也是非常重要的，充足的休息和睡眠，合理的運動(dòng)鍛煉，都有助于胃腸的健康，尤其是對胃存在健康隱患的患者，合理的生活習慣對胃腸的生理功能恢復也是至關(guān)重要的。</p> <p>3、重視幽門(mén)螺桿菌的篩查：由于我國的共餐習慣，很少使用公筷公勺，幽門(mén)螺桿菌的感染率居高不下，人群中感染率可達50-60%，幾乎所有的感染者都存在慢性活動(dòng)性胃炎，也可并發(fā)消化性潰瘍、消化不良，甚至是胃惡性腫瘤，改善飲食習慣，避免菌從口入，定期篩查幽門(mén)螺桿菌是守衛胃部健康的重要緩解。</p> <p>4、重視胃鏡篩查：常規檢查方式如CT、B超、抽血等，不能及時(shí)準確發(fā)現胃內病灶，雖然胃鏡檢查屬于侵入性檢查方式，但對于胃部疾病的診斷以及早期病灶的發(fā)現是最重要的檢查手段，不要因為恐懼和排斥而盲目拒絕胃鏡檢查。</p> <p>5、戒煙戒酒。百害無(wú)一利的煙酒，對于腸胃的刺激是最大的。酒精直接刺激胃黏膜，導致廣泛胃黏膜充血糜爛，甚至潰瘍。煙不但直接損傷胃黏膜，而且會(huì )對胃的微血管造成損害，使胃黏膜長(cháng)期處于一種“缺氧”狀態(tài)，導致慢性胃炎的發(fā)生。</p> <p><strong>如果胃不舒服了，應該做什么檢查？</strong></p> <p>目前胃的檢查項目主要有：幽門(mén)螺桿菌（Hp）檢測、胃蛋白酶原檢測、胃泌素、磁控膠囊胃鏡和電子胃鏡等。</p> <p>如何選擇胃的檢查項目？總結起來(lái)，大部分成年人需要進(jìn)行篩查幽門(mén)螺桿菌。</p> <p>1、胃癌高危人群（Hp感染人群，患有萎縮性胃炎、胃潰瘍、胃息肉、肥厚性胃炎、惡性貧血人群，有部分胃切除的人群，胃癌患者的一級親屬，胃癌高危行為者，包括長(cháng)期吸煙、吃腌制食品、高鹽攝入、酗酒等）首選電子胃鏡檢查，電子胃鏡不耐受情況下可以選擇磁控膠囊內鏡。</p> <p>2、普通人群可以選擇胃蛋白酶原聯(lián)合胃泌素檢查，結果提示胃癌風(fēng)險大的情況下，可以進(jìn)一步胃鏡檢查。平時(shí)重視胃部疾病篩查，有利于發(fā)現早期胃病。</p> </div> </div> </div> <div id="2e8e4eeeeee" class="single_tags clearfix"> <div id="2e8e4eeeeee" class="tags_text"> <h5>標簽：</h5> <a href="http://www.teddynaputofilms.com/tag/yangswei" rel="tag">養胃</a>, <a href="http://www.teddynaputofilms.com/tag/%e5%9b%bd%e9%99%85%e6%8a%a4%e8%83%83%e6%97%a5" rel="tag">國際護胃日</a>, <a 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