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class="title title_size_small position_left " style="height:200px;"> <div id="2e8e4eeeeee" class="image not_responsive"></div> <div id="2e8e4eeeeee" class="title_holder" style="padding-top:100px;height:100px;"> <div id="2e8e4eeeeee" class="container"> <div id="2e8e4eeeeee" class="container_inner clearfix"> <div id="2e8e4eeeeee" class="title_subtitle_holder" > <h1 ><span>低頭玩手機，身體各器官的變化讓人吃驚！最后一個(gè)很?chē)樔?/span></h1> <span id="2e8e4eeeeee" class="separator small left" ></span> </div> </div> </div> </div> </div> </div> <div id="2e8e4eeeeee" class="container"> <div id="2e8e4eeeeee" class="container_inner default_template_holder" > <div id="2e8e4eeeeee" class="blog_single blog_holder"> <article id="post-21746" class="post-21746 post type-post status-publish format-standard hentry category-hangyeredian tag-936"> <div id="2e8e4eeeeee" class="post_content_holder"> <div id="2e8e4eeeeee" class="post_text"> <div id="2e8e4eeeeee" class="post_text_inner"> <h2 itemprop="name" class="entry_title"><span itemprop="dateCreated" class="date entry_date updated">07月16<meta itemprop="interactionCount" content="UserComments: 0"/></span> 低頭玩手機，身體各器官的變化讓人吃驚！最后一個(gè)很?chē)樔?/h2> <div id="2e8e4eeeeee" class="post_info"> <span id="2e8e4eeeeee" class="time">發(fā)布于 13:06</span> <a href="http://www.teddynaputofilms.com/category/hangyeredian" rel="category tag">行業(yè)熱點(diǎn)</a> <span id="2e8e4eeeeee" class="post_author"> 作者： <a itemprop="author" class="post_author_link" href="http://www.teddynaputofilms.com/author/shineu">新漁生物</a> </span> <span id="2e8e4eeeeee" class="dots"><i class="fa fa-square"></i></span><a itemprop="url" class="post_comments" href="http://www.teddynaputofilms.com/21746.html#respond" target="_self">0 條評論</a> <span id="2e8e4eeeeee" class="dots"><i class="fa fa-square"></i></span> <div id="2e8e4eeeeee" class="blog_like"> <a href="#" class="qode-like" id="qode-like-21746" title="贊我">0<span> 贊</span></a> </div> </div> <p>睜開(kāi)眼第一件事，摸摸手機在哪；公車(chē)地鐵上，玩玩微手機；蹲個(gè)坑，手機順便帶去殺毒；吃個(gè)飯，邊看手機視頻邊傻笑……感覺(jué)每天都在跟手機談戀愛(ài)呢！<span id="more-21746"></span>講真，你確定是你在玩手機，而不是手機在玩你嗎？長(cháng)時(shí)間低頭看手機，身體各個(gè)部位正悄悄地發(fā)生著(zhù)傷害。</p> <p><strong>低頭玩手機=脖子扛50斤大米</strong></p> <p>你知道人的頭多重嗎？5公斤左右。所以，當你抬頭挺胸時(shí)，脖頸只需要承受約5公斤的重量。</p> <p>但是，在你前傾低頭60度看手機時(shí)，頸部就需承受25~30公斤的重量！</p> <p>你想想，一袋25公斤的大米掛在脖子上，那是怎樣的一種感受……</p> <p>頸部的肌肉、韌帶為了減輕頸椎壓力，會(huì )反射性地緊張起來(lái)，來(lái)對抗前傾。</p> <p>一開(kāi)始，脖子只是偶爾有疲勞感，休息一下就好了。長(cháng)此以往，脖子會(huì )經(jīng)常出現明顯酸脹感，甚至疼痛。</p> <p>如果你還有指尖麻木、刺痛，走路不穩，時(shí)常頭暈的感覺(jué)，那就要警惕了：可能是頸椎病的信號！</p> <p>你可以這么做：</p> <p>1、眼睛與手機的最佳距離在 30 cm 左右；</p> <p>2、把手機拿高一點(diǎn)，與視線(xiàn)平行，減小脖子前傾的角度。</p> <p>3、每天定時(shí)前后、左右活動(dòng)頸部，有意地保持頸部適當上仰。</p> <p><strong>眼睛缺水了！當心干眼癥</strong></p> <p>玩手機時(shí)，經(jīng)常有時(shí)光飛逝之感?？赡苁且驗?，快樂(lè )的時(shí)間總是過(guò)得特別快吧……</p> <p>除了忘記時(shí)間，人還會(huì )忘記眨眼。</p> <p>別小看眨眼。那0.2~0.4秒的一瞬間，就能在眼球表面拉起一層淚膜，滋潤和保護眼睛。</p> <p>當眨眼次數減少，原有的淚膜過(guò)度蒸發(fā)，又沒(méi)有新淚膜補充，眼睛就會(huì )發(fā)干，還會(huì )損害角膜和結膜上皮。</p> <p>如果還不改，眼睛疲勞、怕光、流淚、發(fā)癢、酸脹等等就會(huì )找上門(mén)來(lái)，導致干眼癥的發(fā)生。</p> <p>在這里，要特別要提醒那些喜歡晚上關(guān)燈玩手機、電腦的人，這樣有可能導致青光眼，甚至永久失明……</p> <p>你可以這么做：</p> <p>01 多眨眼</p> <p>休息時(shí)，多眨眨眼、轉動(dòng)眼球、遠眺，或戶(hù)外活動(dòng)1小時(shí)。</p> <p>只要眼睛感到不舒服，就要停下來(lái)。</p> <p>02 午睡時(shí)、臨睡前別看手機。</p> <p>尤其注意不要側躺著(zhù)玩手機，會(huì )極大地壓迫左右眼睛，造成雙眼的視力偏差。</p> <p>03 將手機的光亮度調為適中狀態(tài) 。</p> <p>避免在太陽(yáng)光底下看手機。也不能在黑暗中看手機。</p> <p>04 坐車(chē)時(shí)、走路時(shí)不宜看手機。</p> <p>在顛簸環(huán)境中用眼，眼睛易疲勞，還容易頭暈?？词謾C分散人的注意力，也不安全。</p> <p><strong>玩出腱鞘炎</strong></p> <p>拇指在手機上劃啊劃，從此劃船不用槳。</p> <p>長(cháng)時(shí)間保持這樣的姿勢，大拇指的肌腱和腱鞘反復摩擦，容易導致腫脹、發(fā)炎，從而發(fā)生手指麻木、水腫、刺痛、敏感性下降等，握東西感到困難，手指活動(dòng)時(shí)加重。</p> <p>你可以這么做：</p> <p>1、不要長(cháng)時(shí)間反復用同個(gè)手指，休息是最重要的。</p> <p>2、能語(yǔ)音就少打字。</p> <p>不能用語(yǔ)音，這不還有“語(yǔ)音轉換為文字”的輸入法嘛！比如X飛、X狗（并沒(méi)有收代言費）。</p> <p>3、藥膏按摩和中藥熏洗，能改善腱鞘炎的癥狀。</p> <p><strong>屁股傷不起</strong></p> <p>拉粑粑時(shí)玩手機，注意力都在手機上，大便的時(shí)間不知不覺(jué)就延長(cháng)了。</p> <p>長(cháng)時(shí)間蹲坐，靜脈回流不暢，可是會(huì )引發(fā)痔瘡的！</p> <p>對便秘的人來(lái)說(shuō)，更是有可能會(huì )加重便秘。</p> <p>另外，把手機帶去廁所，大腸桿菌、沙門(mén)氏菌、諾如病毒等細菌和病毒，很可能就悄悄地粘到手機上了。</p> <p>都說(shuō)飯前便后要洗手，你順便把手機也洗了試試？</p> <p>還有，萬(wàn)一手機不小心掉進(jìn)坑里，那真的很得不償失啊……</p> <p><strong>顏值下跌，雙下巴、頸紋</strong></p> <p>如果前面那些都不夠警醒，這個(gè)絕對夠嚇人：長(cháng)期低頭玩手機，會(huì )變老變丑！</p> <p>前面說(shuō)了，低頭玩手機時(shí)，人體的脖子承受的壓力很大，而脖子肌肉又是垂直生長(cháng)的，如此一來(lái)，則容易出現下垂。</p> <p>再者，保持低頭擠壓的姿勢，會(huì )縮短脖子肌肉，加速表皮細胞的衰老，從而加深頸部的皺紋。</p> <p>表示我平時(shí)都是遵紀守法的良好市民，不就玩個(gè)手機，我做錯了什么老天你要這樣對我？！</p> <p>怕了怕了，畢竟我也是靠臉吃飯的，不玩總行了吧。</p> <p>倒也不必。你可以這么做：</p> <p>1、最簡(jiǎn)單的，就是用工具啦。</p> <p>買(mǎi)個(gè)手機支撐架，同時(shí)解放雙手和脖子。</p> <p>2、單手拿手機與眼睛平視，的確有點(diǎn)費力，可以學(xué)學(xué)上課提問(wèn)的經(jīng)典姿勢。如圖：</p> <p>3、如果你坐著(zhù)，可以用雙手的手肘撐著(zhù)桌子，這樣也不費勁。</p> </div> </div> </div> <div id="2e8e4eeeeee" class="single_tags clearfix"> <div id="2e8e4eeeeee" class="tags_text"> <h5>標簽：</h5> <a href="http://www.teddynaputofilms.com/tag/%e7%8e%a9%e6%89%8b%e6%9c%ba" rel="tag">玩手機</a> </div> </div> </article> <div id="2e8e4eeeeee" class="comment_holder 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